wxhlj0717 发表于 2008-10-11 17:11:00

[建议]稻城亚丁8日之旅

<p style="MARGIN: 0cm 0cm 0pt 6.95pt; mso-para-margin-top: 0cm; mso-para-margin-right: 0cm; mso-para-margin-bottom: .0001pt; mso-para-margin-left: .66gd;"><span style="FONT-SIZE: 10.5pt;"><font face="宋体">【行程安排】</font><font face="宋体"><span lang="EN-US">&nbsp;<br/><span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp;&nbsp; </span><b style="mso-bidi-font-weight: normal;">D1:&nbsp;&nbsp;</b></span><b style="mso-bidi-font-weight: normal;">丽江<span lang="EN-US">---</span>拉市海<span lang="EN-US">---</span>虎跳峡<span lang="EN-US">(</span>上虎或者中虎<span lang="EN-US">)</span>—<span lang="EN-US">&nbsp;</span>香格里拉<span lang="EN-US">&nbsp;</span></b><span lang="EN-US">&nbsp; <p></p></span></font></span></p><p style="MARGIN: 0cm 0cm 0pt;"><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 10.5pt;"><span style="mso-spacerun: yes;">&nbsp;</span></span><span style="FONT-SIZE: 10.5pt;">丽江出发<span lang="EN-US">9</span>点左右到达拉市海国家湿地公园,在那里可以骑马或者划船(骑马费用自理,自费自愿)<span lang="EN-US"><p></p></span></span></font></p><p style="MARGIN: 0cm 0cm 0pt;"><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 10.5pt;">1</span><span style="FONT-SIZE: 10.5pt;">:<span lang="EN-US">00</span>左右开始徒步虎跳峡,虎跳以奇、险著称,其中中虎跳属经典中的经典,经过著名的“一线天、古栈道等,大约徒步<span lang="EN-US">4</span>小时左右;下午<span lang="EN-US">4</span>:<span lang="EN-US">30</span>乘车往香格里拉(<span lang="EN-US">3</span>小时车程),经过小中甸,可以做短暂停留,安顿后晚餐<span lang="EN-US">&nbsp;</span>,然后游中国民族风情名镇、茶马古道重镇——月光城:了解高原民族多姿的生活文化,到藏经堂观千手千眼观音、在香格里拉古城亲自转动大世界吉尼斯纪录的转经筒。餐后也可去藏民老乡家做客(俗称“家访”费用自理<span lang="EN-US">,</span>参加自愿),喝青稞酒,跺藏民家的“地板”……当然亦可去古城泡吧,大口喝酒、大块吃肉,当然不可以过量,因为当地海拔并不低;晚上睡过好觉,做个高原上的美梦……。夜宿香格里拉;晚上挑灯夜游古城或集体闲逛……<span lang="EN-US"><p></p></span></span></font></p><p style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US" style="FONT-SIZE: 10.5pt;"><br/><font face="宋体">&nbsp;</font></span><span style="FONT-SIZE: 10.5pt;"><font face="宋体">不得不说的虎跳:世界上最深、最窄、最险的大峡谷之一,中国十大徒步路线之一,惊涛拍岸的气势足可以把你的"喜怒忧思"“震”出九霄云外,这就是虎跳峡,用双脚去感爱的虎跳峡……<span lang="EN-US">&nbsp;&nbsp;<p></p></span></font></span></p><p style="MARGIN: 0cm 0cm 0pt;"><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 10.5pt;"><span style="mso-spacerun: yes;">&nbsp;</span></span><span style="FONT-SIZE: 10.5pt;">注<span lang="EN-US">:</span>中虎跳受天气影响比较多<span lang="EN-US">,</span>会因为落石或坍方而封路<span lang="EN-US">,</span>我们会选择上虎或者中虎<span lang="EN-US">,</span>走一段<span lang="EN-US">.<p></p></span></span></font></p><p style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US" style="FONT-SIZE: 10.5pt;"><p><font face="宋体">&nbsp;</font></p></span></p><p style="MARGIN: 0cm 0cm 0pt;"><b style="mso-bidi-font-weight: normal;"><span style="FONT-SIZE: 10.5pt;"><font face="宋体">夜宿香格里拉,住宿:标间(月光古城)<span lang="EN-US"><p></p></span></font></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体;"><br/>&nbsp;D2</span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体;">:在草原的阳光中继续前行,翻越大小雪山,经风景如画的碧壤峡谷,抵达素有“康巴江南”美誉的乡城。东藏最大的黄教时寺庙之一的桑披寺<span lang="EN-US">,</span>白色藏民居及“疯装”一定让你不虚此行。车轮滚动着,将我们带到了稻城,<span lang="EN-US">&nbsp;</span>夜宿稻城。<span lang="EN-US"><br/>&nbsp;D3</span>:由稻城县城前往亚丁自然保护区,过波瓦<span lang="EN-US">-</span>迪西塘草原沿赤土河谷前进到珍珠海住冲古寺<span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体;">&nbsp;D4</span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体;">骑马或是徒步进入自然保护区,转千年嘛呢堆,观仙乃日神山</span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">(意为观世音菩萨海拔</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="Times New Roman">6023</font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">米),</span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体;">,远眺夏诺多吉神山<span lang="EN-US">(</span>意为金刚手菩萨,海拔<span lang="EN-US">5958</span>米<span lang="EN-US">)</span>,央迈勇神山<span lang="EN-US">(</span>意为文殊菩萨,海拔<span lang="EN-US">5958</span>米<span lang="EN-US">)</span>, 徒步前往位于海拔<span lang="EN-US">5000</span>米左右的牛奶海和五色海(根据队员的身体状况及时间安排再行确定)<span lang="EN-US">,</span>高原的湖泊将向你展示迷人的风姿。在流连忘返间,依依拜别<span lang="EN-US">,</span>回冲古寺住。<span lang="EN-US"><br/>D5</span>:告别古寺住的牧场与牛羊,回稻城泡高原温泉住稻城<span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体;">D6</span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体;">稻城出发驱车翻越大小雪山垭口,经桑堆,乡城到德荣。桑小镇,牧场开阔,河流平缓,青稞茂盛,极目眺望,远处群山起伏,藏寨村落散落其间,牧人,牛羊,呈现一派宁静祥和的田园牧歌景象,夜宿奔子栏<span lang="EN-US"><br/>&nbsp;D7</span>:奔子栏驱车翻越<span lang="EN-US">4000</span>多米的白茫雪山垭口,过德钦抵达梅里雪山飞来寺。抵达明永村。徒步穿越原始森林,抵达太子庙,亲历明永冰川,冰瀑,冰峰,冰陷,冰塔林等奇观,听风,夜宿飞来寺,祈祷明日神山能揭开面纱,一睹梅里十三峰全景,夜宿<span lang="EN-US">9</span>座佛塔边。<span lang="EN-US"><br/>&nbsp;D8</span>。:早起,煨桑,祈福,在袅袅香烟中等待可遇不可求的梅里日照金山观圣景后,飞来石在欢声笑语中回到了丽江,可继续聊天喝酒,可呆呆地坐在大石桥上看或想或空白。<span lang="EN-US"><br/></span>丽江,这个美丽、妖娆的城市在等着你,晒晒太阳,发发呆,与新结识的朋友聊天喝酒,日子如流水一般,简单而又快乐。<span lang="EN-US"><br/><br/></span>【注意事项】<span lang="EN-US">&nbsp;<br/>1</span>、本次野外活动不同于一般旅游,条件比较艰苦,队员要有充分的面对困难及克服困难的心理准备;<span lang="EN-US"><br/>2</span>、活动期间注意环保,请勿丢弃不能自然降解的垃圾、尽量不破坏植被;<span lang="EN-US">&nbsp;<br/>3</span>、强烈建议出行前自行购买旅游或意外保险,出发前请把组织人的电话号码留给紧急联系人;<span lang="EN-US">&nbsp;<br/>4</span>、活动中如遇到不可抗力或其他因素如参加者的身体状态不适等,领队为保障人员的安全及活动的延续性有权对行程和参加人员作出合理调整;<span lang="EN-US"><br/>5</span>、本次活动属个人自愿参加的户外活动,目的在于亲近大自然、挖掘自身潜力,挑战体能极限,推动自助旅行活动。参加者均为户外活动爱好者,应有团队精神,相互照顾,一切行动听指挥,以避免不必要的危险与麻烦。发起人只提供组织、技术方面的支持,发起人不承担赔偿责任,但发起人将尽一切努力进行救护与援助<span lang="EN-US"><br/>&nbsp;</span>特别提示<span lang="EN-US">:</span>如果你不能喝酥油茶<span lang="EN-US">,</span>吃糌粑<span lang="EN-US">,</span>睡牛棚<span lang="EN-US">,</span>不能不洗澡<span lang="EN-US">,</span>打电话<span lang="EN-US">,</span>不能忍受在野外上厕所<span lang="EN-US">,</span>不能淌水和长时间走山路<span lang="EN-US">,</span>怕冷<span lang="EN-US">,</span>怕高<span lang="EN-US">,</span>怕湿<span lang="EN-US">,</span>不能信任你的领队和司机<span lang="EN-US">,</span>那么你只好放弃<span lang="EN-US">.........</span></span><span lang="EN-US" style="FONT-SIZE: 9pt;"><br/><font face="Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br/></font></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">由活动发起人指定领队带队前往</span><span lang="EN-US" style="FONT-SIZE: 9pt;"><font face="Times New Roman">(4-5</font></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">人一辆越野车</span><span lang="EN-US" style="FONT-SIZE: 9pt;"><font face="Times New Roman">).<br/><br/></font></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">巧克力、牛肉干高热量食品、登山鞋、</span><span lang="EN-US" style="FONT-SIZE: 9pt;"><font face="Times New Roman">UV400</font></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">太阳镜、高倍数防晒霜、冲锋衣带抓绒</span><span lang="EN-US" style="FONT-SIZE: 9pt;"><font face="Times New Roman">,</font></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">睡袋。</span><span lang="EN-US" style="FONT-SIZE: 9pt;"><font face="Times New Roman">&nbsp;<br/><br/>&nbsp;</font></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">重要提示:</span><span lang="EN-US" style="FONT-SIZE: 9pt;"><font face="Times New Roman">&nbsp;&nbsp;</font></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">深入藏区,尊重当地民风民俗,请尽量减少使用一次性的不能降解的用品,出行注意环保。</span><span lang="EN-US" style="FONT-SIZE: 9pt;"><br/><br/><font face="Times New Roman">&nbsp;</font></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">丛林、峭壁、峡谷、险滩、激流、草原、雪山、冰川、藏传佛教,领略大自然的万种风情。</span><span lang="EN-US" style="FONT-SIZE: 9pt;"><br/><br/></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">如有更多问题还可加我<span lang="EN-US">QQ</span>群<span lang="EN-US">59630156</span></span><span lang="EN-US" style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体;"><p></p></span></p><br/>

wxhlj0717 发表于 2008-10-31 16:21:00

个人主页;<a href="http://alllz.blog.sohu.com/">http://alllz.blog.sohu.com/</a><br/>如有更多问题还可加我QQ群59630156

wxhlj0717 发表于 2008-12-3 11:46:00

<p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; VERTICAL-ALIGN: middle; TEXT-INDENT: 21.75pt; LINE-HEIGHT: 21pt; TEXT-ALIGN: left; mso-line-height-rule: exactly; mso-pagination: widow-orphan;"><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">入高原旅游,有一部分人可能出现高原反映,症状包括头痛、头晕、胸闷、气短、心悸、恶心呕吐、口唇紫绀、失眠、多梦、血压亦可能升高。这些症状第一天较明显,以后就会逐渐减轻或消失。但也有及少数人因劳累、受风寒和上呼吸道感染等原因,症状逐渐加重,发展成为高原肺水肿或高原脑水肿。那么怎样在旅行生活中减轻高原反应,以及如何防止高原病的出现呢?我们有以下建议:</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"><p></p></span></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt 21pt; VERTICAL-ALIGN: middle; TEXT-INDENT: -21pt; LINE-HEIGHT: 21pt; TEXT-ALIGN: left; mso-line-height-rule: exactly; mso-pagination: widow-orphan;"><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">一、有心、肺、脑和血液系统疾病患者,不宜进入高原。平时身体素质好,进入高原后一般高原反映现象相对较轻,但进入高原前最好少吸烟、少喝酒,防止上呼吸道感染,防止剧烈运动、过度劳累及过度激动,带上必须的应急药品。由于高原反应所产生的费用由客人自理。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"><p></p></span></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt 21pt; VERTICAL-ALIGN: middle; TEXT-INDENT: -21pt; LINE-HEIGHT: 21pt; TEXT-ALIGN: left; mso-line-height-rule: exactly; mso-pagination: widow-orphan;"><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">二、要有良好的心理素质,保持乐观情绪。否则过分担心,思想焦虑,睡眠欠佳,反而会加大了脑组织耗氧量,导致高原反应或高原反应加重。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"><p></p></span></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt 21pt; VERTICAL-ALIGN: middle; TEXT-INDENT: -21pt; LINE-HEIGHT: 21pt; TEXT-ALIGN: left; mso-line-height-rule: exactly; mso-pagination: widow-orphan;"><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">三、高原反应一般都可自愈。症状较重的,对症治疗即可。如吸氧、止痛、口服去痛片和安定片,藏药“红景天”口服液均可缓解高原反应。对极少出现的高原肺水肿和高原脑水肿病人须大量吸氧,并在应用药物治疗的同时,迅速转送低海拔的地区,治疗效果较好。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"><p></p></span></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt 21pt; VERTICAL-ALIGN: middle; TEXT-INDENT: -21pt; LINE-HEIGHT: 21pt; TEXT-ALIGN: left; mso-line-height-rule: exactly; mso-pagination: widow-orphan;"><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">四、高原气候多变,尤其是早、晚气温偏低。一般海拔每升高</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">1000</span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">米,温度降低</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">6--8</span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">摄氏度。所以衣着一定要注意保暖。即使夏季,内地来的人也需准备羊毛衫、保暖内衣等。冬季气温较低,更需注意防寒抗冻。高原日照强烈,在户外活动时要戴上墨镜和太阳帽,以防紫外线损伤皮肤。去探险或登高山旅游,则要计划好阶段性适应锻炼,不应冒然进入海拔</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">5000</span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">米以上的地区,以防出现不测。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"><p></p></span></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt 21pt; VERTICAL-ALIGN: middle; TEXT-ALIGN: left; mso-pagination: widow-orphan;"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">五、饮食应选择高原热量易消化食物,不可暴饮暴食,晚餐时尤应注意不可过量,以免增加胃肠道负担,使心肺受压,造成胸闷心慌。睡眠可采用半卧位,以减轻心肺负担。</span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"><p></p></span></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt 21pt; VERTICAL-ALIGN: middle; TEXT-INDENT: -21pt; LINE-HEIGHT: 21pt; TEXT-ALIGN: left; mso-line-height-rule: exactly; mso-pagination: widow-orphan;"><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">六、出行需带物品:</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"><p></p></span></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt 45.75pt; VERTICAL-ALIGN: middle; TEXT-INDENT: -18pt; TEXT-ALIGN: left; tab-stops: list 45.75pt; mso-pagination: widow-orphan;"><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">1</span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">、</span><span lang="EN-US" style="FONT-SIZE: 7pt; COLOR: black; mso-font-kerning: 0pt;"><font face="Times New Roman">&nbsp; </font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">背囊一大一小:小背囊作为日间活动之用,以能放入大背囊为好。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"><p></p></span></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt 45.75pt; VERTICAL-ALIGN: middle; TEXT-INDENT: -18pt; TEXT-ALIGN: left; tab-stops: list 45.75pt; mso-pagination: widow-orphan;"><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">2</span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">、</span><span lang="EN-US" style="FONT-SIZE: 7pt; COLOR: black; mso-font-kerning: 0pt;"><font face="Times New Roman">&nbsp; </font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">贴身腰包:用来收藏财物和重要证件。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"><p></p></span></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt 45.75pt; VERTICAL-ALIGN: middle; TEXT-INDENT: -18pt; TEXT-ALIGN: left; tab-stops: list 45.75pt; mso-pagination: widow-orphan;"><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">3</span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">、</span><span lang="EN-US" style="FONT-SIZE: 7pt; COLOR: black; mso-font-kerning: 0pt;"><font face="Times New Roman">&nbsp; </font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">御寒衣物:高原气候早晚温差极大。所以要带羽绒服(连帽子最好),羊毛衣、羽绒手套、保暖鞋衬袜。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"><p></p></span></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt 45.75pt; VERTICAL-ALIGN: middle; TEXT-INDENT: -18pt; TEXT-ALIGN: left; tab-stops: list 45.75pt; mso-pagination: widow-orphan;"><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">4</span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">、</span><span lang="EN-US" style="FONT-SIZE: 7pt; COLOR: black; mso-font-kerning: 0pt;"><font face="Times New Roman">&nbsp; </font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">防晒品:因日照强烈,外出</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US"><p><font face="Times New Roman">&nbsp;</font></p></span></p>

wxhlj0717 发表于 2008-12-20 14:37:00

<div class="quote"><br/>&nbsp;</div>稻城亚丁路上<br/>

wxhlj0717 发表于 2008-12-27 14:21:00

古城的拉客<br/>当你来到古城会觉得跟自己想象的有很大的差距,没有想象中世外桃源的感觉,走在路上经常有人问你:"胖金妹,包不包车,去不去雪山,拉市海"之类的,建议游客不要跟这些黑车出游,出现问题没地方投诉,而且得不到保障,有的游客因为跟车主有些矛盾就被扔在雪山或者拉市海,如果想去雪山可以在外面打那种正规的出租车,去雪山包车往返车费是100元左右,去拉市海基本就是骑马或者划船,因为骑马路线不同,费用也都不同,一般都是100-600不等,划船全程是100元左右.出门在外,要谨慎,出来玩花钱多少是次要,最重要的是开心.<br/>

wxhlj0717 发表于 2009-1-5 16:01:00

<p>如果您乘大巴车来丽江、那么出昆明火车站出站口的右边就是铁路长途汽车站(火车站正对面的大路直走100米是昆明长途客运站。也叫南窑汽车站),到丽江的汽车几乎每小时一班。有不同档次的车型供您选择,车费150-210元不等。到丽江大约8小时。</p><p>市内及景点交通:</p><p>.丽江新城公共汽车很方便,票价1元,的士收费 7元起价.</p><p>丽江有四个客运站,到不同的地方发车地点也不相同:<br/>丽江客运站:0888-5121622<br/>丽江旅游高快客运站:0888-5121786<br/>丽江玉龙花园客运站:0888-122536<br/>丽江省旅高快客运站:0888--5122929<br/>宁蒗汽车站:0888-5521505<br/>中甸客运站电话:0887-223501</p>

wxhlj0717 发表于 2009-1-17 16:33:00

<div class="quote">&nbsp;</div><p></p><br/>

ankt 发表于 2009-2-12 11:42:00

去过云南这些地方,但没有去过稻城亚丁

icandoq 发表于 2009-2-26 12:37:00

偶都没 去过也

山光水影 发表于 2009-3-4 23:32:00

走过看过梦过,稻城的央迈勇

ansonhua 发表于 2009-3-6 12:29:00

气候受不了

520ok 发表于 2009-3-7 00:31:00

没有去过

520ok 发表于 2009-3-7 00:32:00

<p>那地方气候如何</p>

wwhhnn 发表于 2009-3-7 11:22:00

有机会去一下,云南这些地方

honour 发表于 2009-3-8 11:48:00

11

honour 发表于 2009-3-8 11:48:00

11

honour 发表于 2009-3-8 11:48:00

11

huojianzhu 发表于 2009-3-10 15:20:00

<p>曾今路过</p>

让生命等候 发表于 2009-3-19 17:55:00

首先要搞明白,稻城是在四川,离香格里拉很的.

wxhlj0717 发表于 2009-4-1 22:03:00

<div class="quote"><b>以下是引用<i>让生命等候</i>在2009-3-19 17:55:00的发言:</b><br/>首先要搞明白,稻城是在四川,离香格里拉很的. </div>
<p>你没有好好看行程;这个行程是从丽江走或成都走 都走香格里拉稻城亚丁 梅里雪山的 是一个线路</p>
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